f you are trying this for the first time, we welcome you, if you are here for progressions, we have a bag of tricks for you

In this workshop we will teach you a flow that you can take away with you to practice at your jams or to break down yourself to create your own flows

For those ready to expand your skills, we will be offering dynamic variations to experiment with different transitions between poses.

No partner required!
Just come along and find your crew!

What to expect from the workshop?

Good foundation skills in basing, flying and spotting

Layered progressions to help you grow from your current skill set.

Exercises in trust, communication and play.

An opportunity to challenge yourself to do things that may have seemed out of reach.

Copious amounts of laughs!


Base This! Fly This! Save This! 

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